Weigh In record (no journal entry) for 06 October 2022
|
74.5 kg
Lost so far: 0 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
872 kcal
|
Fat: 16.90g | Prot: 128.80g | Carbs: 55.80g.
Breakfast: 賀寶芙 蘆薈汁, Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 巧克力奶昔, 細喜錠, 草維錠, 全聯 光泉無加糖鮮豆漿. Lunch: 細喜錠, 草維錠. Dinner: H24, 舒肥雞胸肉 經典香蒜, 巧克力奶昔, 細喜錠, 草維錠. more...
|
|
1832 kcal
|
Exercise:
Resting - 18 hours and 22 minutes, Sleeping - 5 hours and 38 minutes. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|