Weigh In record (no journal entry) for 05 October 2022
|
80 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1652 kcal
|
Fat: 38.81g | Prot: 79.85g | Carbs: 142.81g.
Breakfast: Panera Bread Sprouted Grain Bagel Flat, Panera Bread Broccoli Cheddar Soup (Cup), Sargento Mozzarella Cheese Stick, Gallo Salame Italian Dry Salame, Albertsons French Bread, Turkey Breast Meat . Lunch: Real Good Foods Chicken Nuggets, Red Bull Red Bull Sugar Free (12 oz). Dinner: Yellow Tail Cabernet Sauvignon, Margherita Pizza. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apetrini's Weight History
|