Weigh In record (no journal entry) for 06 October 2022
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1312 kcal
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Fat: 33.11g | Prot: 84.72g | Carbs: 166.98g.
Breakfast: Telur, ABC Saus Sambal, Yamazaki My Roti Gandum. Lunch: Ikan Teri, Sayur Asem, Sambal Goreng, Jengkol, Ikan Mujair Goreng, Nasi Putih. Dinner: Morin Selai Strawberry, Yamazaki My Roti Gandum. Snacks/Other: Pepaya, Starbucks Americano (Grande), Lemon, Madu. more...
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Gaining 0.7 kg a Week
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amizahro_'s Weight History
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