Weigh In record (no journal entry) for 06 October 2022
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54.3 kg
Lost so far: 27.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1216 kcal
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Fat: 59.54g | Prot: 113.76g | Carbs: 66.15g.
Breakfast: 木瓜, 義美 5.3厚濃豆奶 (400毫升). Dinner: 福樂 高鈣低脂牛乳, 協發行 泡菜黃瓜, 干絲, KIRIN 無糖紅茶, Costco 烤雞腿（去骨去皮）. more...
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Losing 0.7 kg a Week
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leave21004's Weight History
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