Weigh In record (no journal entry) for 06 October 2022
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1379 kcal
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Fat: 59.44g | Prot: 83.43g | Carbs: 118.31g.
Breakfast: Cem-Cem Makaroni Balado, Maicih Basreng, Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Ubi Goreng. Snacks/Other: SuperIndo Kerupuk Seblak, Ubi Goreng. more...
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Gaining 0.1 kg a Week
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lutfianafauziahh's Weight History
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