Weigh In record (no journal entry) for 06 October 2022
|
48.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
678 kcal
|
Fat: 27.94g | Prot: 24.81g | Carbs: 79.76g.
Breakfast: Twix Twix. Lunch: Котлета Домашняя, Макароны Отварные. Dinner: Рыбное Дело Салат из Морской Капусты "Охотский". Snacks/Other: Конфета. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|