Weigh In record (no journal entry) for 06 October 2022
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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538 kcal
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Fat: 16.71g | Prot: 18.53g | Carbs: 80.03g.
Breakfast: Кофе с Молоком и Сахаром, Альметте Творожный Сыр Сливочный, Манная Каша на Молоке, Лаваш Армянский. Lunch: Рагу из Кабачков. more...
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Losing 1.4 kg a Week
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