kim pil suk's Journal, 16 Oct 14

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akhirnya turun lagi,,Alhamdulillah!!

80 kg Lost so far: 5 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2014:

664 kcal

Fat: 48.00g | Prot: 30.50g | Carbs: 29.63g. Breakfast: Tumis Kangkung, Teh Hijau, Nasi Putih (Butir-Sedang, Dimasak), Ikan, Minyak Kelapa. more...

2241 kcal

Exercise: Housework - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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kim pil suk's Journal, 16 Oct 14

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kim pil suk's Weight History