Weigh In record (no journal entry) for 06 October 2022
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81 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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978 kcal
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Fat: 36.85g | Prot: 35.26g | Carbs: 129.12g.
Breakfast: Sojamilch, Feigen, Äpfel, Europäische Weintraubensorte, Ja Natürlich Creme Joghurt , Ei. Lunch: Gourmet Gebratene Gnocchi in Spinat-Österkronsauce. more...
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2371 kcal
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Exercise:
Driving - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 3.2 kg a Week
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