Weigh In record (no journal entry) for 06 October 2022
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87.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2094 kcal
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Fat: 77.44g | Prot: 175.95g | Carbs: 174.07g.
Breakfast: Cuscuz (Cozido), Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Salada Crua, Natural Life Farelo de Aveia, Yakult Yakult, Qualimax Cacau em Pó 100%, Nestlé Leite em Pó Ninho, Diatt Chocolate Ao Leite Diet. Lunch: Lasanha de Berinjela, Clara de Ovo Cozida, Growth Supplements Whey Protein 80% Concentrado, Salada Crua. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Cuscuz (Cozido), Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 2.8 kg a Week
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Michael_Ferreira's Weight History
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