Weigh In record (no journal entry) for 06 October 2022
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83.7 kg
Lost so far: 94.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1726 kcal
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Fat: 37.43g | Prot: 156.95g | Carbs: 178.43g.
Breakfast: Costa Coffee Stollen Mini Bites, Marmite Marmite, Flora Light, Iceland Thick Sliced Soft White Bread. Lunch: Tesco Korma Cooking Sauce , Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: McCain Naked Oven Chips Straight, Chicken Breast Meat. Snacks/Other: Lindahls Protein Pudding, Haribo Starmix, Fulfil Chocolate Caramel Flavour Vitamin & Protein Bar. more...
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Losing 1.4 kg a Week
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Mrselfdestrct's Weight History
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