Weigh In record (no journal entry) for 06 October 2022
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87.2 kg
Lost so far: 23.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1874 kcal
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Fat: 52.96g | Prot: 100.55g | Carbs: 254.54g.
Breakfast: Bakalland Figi Suszone, Banan, Płatki Owsiane. Lunch: Dawtona Sos Pomidorowy do Makaronu, Cebule, Pastani Makaron Penne Pełnoziarnisty, Oliwa z Oliwek, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). Snacks/Other: Gruszki, Jabłko, Winogrona. more...
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Losing 2.1 kg a Week
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 Comments
06 Oct 22 by member: AgataTeraz
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Jakoś daje radę pomalutku ale do przodu 👌
06 Oct 22 by member: Schnazzy
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Schnazzy's Weight History
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