Weigh In record (no journal entry) for 06 October 2022
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68.2 kg
Lost so far: 1.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1805 kcal
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Fat: 21.98g | Prot: 244.19g | Carbs: 148.46g.
Breakfast: Äpfel, Naturgut Bio Maiswaffeln mit Meersalz, Instant Maize Pudding, Designer Whey Protein Rocky Road, Mandeln, Mandelmus, Heidelbeeren. Lunch: Cornflakes, Odenwald Schattenmorellen, Magerquark. Dinner: Ehrmann High Protein Chocolate Mousse, Hähnchenbrustfilet. Snacks/Other: ESN Isoclear Whey Isolate Orange Candy. more...
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Losing 0.9 kg a Week
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silviaundsophie's Weight History
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