Weigh In record (no journal entry) for 06 October 2022
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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499 kcal
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Fat: 11.87g | Prot: 20.30g | Carbs: 76.90g.
Breakfast: Sari Roti Roti Isi Coklat, Siantar Top Go Malkist Coklat, Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Rendang. more...
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Losing 1.8 kg a Week
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amira_afiff's Weight History
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