Weigh In record (no journal entry) for 04 October 2022
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81.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2398 kcal
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Exercise:
Driving - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 1.1 kg a Week
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