Weigh In record (no journal entry) for 06 October 2022
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82.2 kg
Lost so far: 13.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1480 kcal
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Fat: 51.27g | Prot: 153.34g | Carbs: 95.55g.
Breakfast: McDonald's McRoyal. Lunch: Mięso z Piersi Kurczak, Kujawski Olej (10g). Dinner: Delma Delma Premium z Masłem, Mięso z Piersi Kurczak, Sonko Ryż Biały. Snacks/Other: All Nutrition Whey Protein White Chocolate, Mleko (Mleko), All Nutrition Whey Protein White Chocolate, Mleko (Mleko). more...
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2100 kcal
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Exercise:
Cross Training - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 47 minutes, Walking (exercise) - 5.5/kph - 3 minutes. more...
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Losing 1.1 kg a Week
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Danielbmx's Weight History
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