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alinne.geovanna
Journal
06 Oct 22
alinne.geovanna's Journal, 06 Oct 22
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Weigh In record (no journal entry) for 06 October 2022
54.8 kg
Lost so far:
13.9 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2022:
1610 kcal
Fat: 61.41g | Prot: 73.84g | Carbs: 188.39g.
Breakfast:
Yoki Polvilho Doce, Amoras, Piracanjuba Queijo Mussarela , Ovo.
Lunch:
Cenouras, Repolho, Kibe Assado.
Dinner:
Hirota Kibe Assado Recheado.
Snacks/Other:
Rapadura, Broa de Fubá.
more...
1636 kcal
Exercise:
Gym - 1 hour and 2 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 17 minutes.
more...
Gaining 0.4 kg a Week
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alinne.geovanna's Weight History
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