Weigh In record (no journal entry) for 06 October 2022
|
53.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
744 kcal
|
Fat: 17.49g | Prot: 29.31g | Carbs: 125.75g.
Breakfast: Pisang. Lunch: Kerupuk Beras, Tempe Bacem, Bihun Goreng, Tempe Orek, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atikafauzi's Weight History
|