Weigh In record (no journal entry) for 06 October 2022
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46.7 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1137 kcal
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Fat: 43.74g | Prot: 42.30g | Carbs: 144.23g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Батон, Кофе с Молоком. Lunch: Жареная Курица, Макароны Отварные. Dinner: Торт Наполеон. Snacks/Other: Красные Яблоки, O'Zera Шоколад с Манго, O'Zera Молочный Шоколад с Мягкой Карамельной Начинкой. more...
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Losing 4.9 kg a Week
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