Weigh In record (no journal entry) for 06 October 2022
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84.9 kg
Lost so far: 5.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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786 kcal
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Fat: 21.67g | Prot: 95.20g | Carbs: 53.02g.
Breakfast: Melitta Café sem Açúcar , Tirol Leite Semidesnatado Zero Lactose, Ovo Frito sem Gordura, Tirolez Queijo tipo Cottage. Lunch: Brócolis Cozido, Seara Strogonoff de Frango. Dinner: Copacol Filé de Tilápia, Tomates. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Vigor Grego Zero Gorduras, +Mu Muke Chocolate, Tirol Leite Semidesnatado Zero Lactose. more...
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Losing 2.8 kg a Week
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