Weigh In record (no journal entry) for 06 October 2022
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1342 kcal
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Fat: 52.32g | Prot: 109.67g | Carbs: 107.85g.
Lunch: Acar Mentimun Asam, Dada Ayam (Kulit tidak Dimakan). Dinner: Tumis Kangkung, Telur Rebus, Gulai Ayam, Kikil, Nasi Putih. Snacks/Other: Nissin Wafers Chocolate, Pepaya, Yakult Yakult. more...
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Losing 1.4 kg a Week
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Disastrous Daydreamer's Weight History
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