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başladık
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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3030 kcal
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Fat: 111.74g | Prot: 175.14g | Carbs: 318.71g.
Breakfast: Süt, Sütaş Süzme Peynir, Tatlı Kırmızı Biber, Domatesler, Haşlanmış Yumurta, Pekmez, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Budu, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Fırında Patates. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağı, Migros Kapya Biber, Tavuk Göğüs Eti, Pirinç Pilavı. more...
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3062 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Google Fit - 22 hours. more...
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Gaining 0.0 kg a Week
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onuralti's Weight History
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