assisthay's Journal, 06 Oct 22

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Weigh In record (no journal entry) for 06 October 2022

70.9 kg Lost so far: 6.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

1138 kcal

Fat: 57.33g | Prot: 80.53g | Carbs: 75.31g. Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Ovo Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Suco de Maracujá, Kibe Assado. Snacks/Other: Bold Snacks Bold Thin Bombom de Coco. more...

2248 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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assisthay's Journal, 06 Oct 22

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