Weigh In record (no journal entry) for 06 October 2022
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79.2 kg
Lost so far: 14.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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793 kcal
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Fat: 21.53g | Prot: 71.85g | Carbs: 76.87g.
Breakfast: Ciabatta, Nestlé Manjar sin Azúcar, Soprole Leche Protein+ Semidescremada, Huevo. Lunch: Sopraval Filete de Pechuga Finas Hierbas con Quinoa, Lechuga, Jumbo Corazones de Palmitos Enteros. Dinner: Manzana, Mandarinas, Lechuga, Lider Palmitos Rodajas, Sopraval Filete de Pechuga Finas Hierbas con Quinoa. Snacks/Other: Bicentury Tortitas de Maíz con Chocolate Negro, Guallarauco Jugo Mango. more...
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Losing 0.3 kg a Week
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