|
Mesmo peso com ganho de massa
|
68.3 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
955 kcal
|
Fat: 38.63g | Prot: 42.81g | Carbs: 113.71g.
Lunch: Bifum Bifum , Kibe Assado, Salada de Alface com Ovo, Tomate e / ou Cenouras, Legumes Salteados. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edson Matos's Weight History
|