Weigh In record (no journal entry) for 06 October 2022
|
47.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
2384 kcal
|
Fat: 89.93g | Prot: 98.35g | Carbs: 302.32g.
Breakfast: Vaca Blanca Yogurt Durazno, Mandarinas, Choco Milk Chocolate en Polvo, Nutrileche Leche Deslactosada, Guacamole, Clemente Jacques Catsup, Pan Dulce, Tortillas de Maíz, Cebolla Frita, Huevo Revuelto. Lunch: Miel, D'Gari Gelatina de Leche Sabor Chocolate, Manzana, Arroz Blanco, Albóndigas con Salsa (Mezcla), Guacamole, La Moderna Sopa de Fideo . Dinner: Manzana, el Molino Blanco de Mateo Pan de Caja Blanco, Natura Sol Crema de Avellanas, Natura Sol Peanut Butter (Crema de Cacahuete). Snacks/Other: Plátano. more...
|
|
2015 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 27 minutes, Gym - 2 hours and 4 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|