Weigh In record (no journal entry) for 06 October 2022
|
50.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
2131 kcal
|
Fat: 59.20g | Prot: 88.74g | Carbs: 319.66g.
Breakfast: Wortel, Tomat, Buah Anggur. Lunch: Dua Kelinci Kacang Koro Pedas, Sawi Dimasak (dari Segar), Udon (Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Daging Sapi. Dinner: Onde Onde, Telur Rebus, Asinan, Super Bihun Super Bihun Kuah, Otak-Otak, Farmhouse Sosis Sapi Goreng. Snacks/Other: Tropicana Slim Stevia Sweetener, SariWangi Teh Asli, Buah Anggur, Chiki Twist Roasted Corn, Mangga, Monde Egg Drops, Chitato Chitato Sapi Panggang, Buah Anggur, Buah Naga. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|