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2014.10.15
Countdown to Physical
Start Weight : 157.4
Today's Weight : 159.8
BMI : 25.79
Days to Go : 198
Days Exercised : 37 of 62
Exercise Performed Today :
Cardio : Jillian Michaels Ripped in 30 Week-4
Strength : Upper Half (Complete Circuit 1x)
Exercise/Reps
Warm-Up
-(Ab Coaster)-Inline-15
-(Work Horses) Dips-15
-(Weider)-Lat Pull Down (Overhand)/Behind the Neck)-15
-(Weider)-Lat Pull Down (Underhand/In Front of Neck)-15
-(Weider) Triceps Extension-15
-(Standing)-Long Bar Biceps Curl-15
-Bench Press-15
-(Seated)-Dumbbells Shoulder Press-15
-Push Ups (Wide)-15
-(Seated)-Concentration Biceps Curl-15
Static Stretches
-30 seconds rest between sets.
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72.5 kg
Lost so far: 6.2 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2014:
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1103 kcal
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Fat: 25.33g | Prot: 116.27g | Carbs: 94.69g.
Breakfast: Great Value Frozen Cut Green Beans. Lunch: Clif Bar Builder's Max - Caramel Peanut. Dinner: Boiled Chicken Breast (1 cup). Snacks/Other: Rold Gold Classic Style Pretzel Rods, Gwaltney Great Dogs Chicken Franks, Great Value Frozen Sweet Peas, Great Value Frozen Whole Kernel Golden Corn, Rold Gold Classic Style Pretzel Rods. more...
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Losing 6.3 kg a Week
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