Weigh In record (no journal entry) for 05 October 2022
|
81.8 kg
Lost so far: 7.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1246 kcal
|
Fat: 62.15g | Prot: 43.55g | Carbs: 133.74g.
Breakfast: Beyaz Ekmek, Keçi Peyniri (Yarı Yumuşak), İncir Reçeli, Yeşil Elma, Ceviz, Tam Yağlı Sade Yoğurt. Lunch: Kırmızı Mercimek Çorbası. Dinner: Tadelle Bitter (30g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliiiii g's Weight History
|