Weigh In record (no journal entry) for 05 October 2022
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1246 kcal
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Fat: 62.15g | Prot: 43.55g | Carbs: 133.74g.
Breakfast: Beyaz Ekmek, Keçi Peyniri (Yarı Yumuşak), İncir Reçeli, Yeşil Elma, Ceviz, Tam Yağlı Sade Yoğurt. Lunch: Kırmızı Mercimek Çorbası. Dinner: Tadelle Bitter (30g). more...
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steady weight
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aliiiii g's Weight History
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