jojo1956's Journal, 06 Oct 22

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Weigh In record (no journal entry) for 06 October 2022

88.5 kg Lost so far: 11.3 kg. Still to go: 25.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

789 kcal

Fat: 47.21g | Prot: 46.01g | Carbs: 44.96g. Lunch: Scrambled Egg. Dinner: Omaha Steaks Shrimp Fettuccine Alfredo. Snacks/Other: Whisps Parmesan Cheese Crisps (Pack), Breyers CarbSmart Ice Cream Bars - Vanilla. more...

2272 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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jojo1956's Journal, 06 Oct 22

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jojo1956's Weight History