Weigh In record (no journal entry) for 06 October 2022
|
82 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
2237 kcal
|
Fat: 99.36g | Prot: 165.10g | Carbs: 175.15g.
Breakfast: Sari Roti Roti Tawar, Morin Creamy Peanut Butter. Lunch: Bimoli Minyak Goreng, Pepaya Muda, Tempe Orek, Ayam Rica-Rica, Nasi Putih, Telur Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Rebus, Tahu Kukus, Kubis, Mentimun (dengan Kulit), Uleg Sambal Pedas, Sayap Ayam Panggang (Kulit Dimakan). Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Heavenly Blush Greek Yogurt Classic, Nescafe Classic, Muscle First Pro Creatine. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azrasutar's Weight History
|