Weigh In record (no journal entry) for 06 October 2022
|
89.4 kg
Lost so far: 21.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
2674 kcal
|
Fat: 65.80g | Prot: 70.05g | Carbs: 208.51g.
Breakfast: Kaffee, Vom Land Blütenhonig, Wasa Roggen Dünn, Gut & Günstig Körniger Frischkäse. Lunch: Bauer Der Große Bauer Weniger Zucker Erdbeere, Edeka Kartoffel Softie, Gut & Günstig Maasdamer (38g), Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gut & Günstig Delikatess Cabanossi, Nudeln (Gekocht). Snacks/Other: Herforder Pils, Herforder Pils, Krombacher Limobier Zitrone Naturtrüb , Pink Lady Äpfel, Kaffee. more...
|
|
2007 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 17 minutes, Google Fit - 23 hours and 43 minutes. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|