Weigh In record (no journal entry) for 07 October 2022
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92.5 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1609 kcal
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Fat: 59.25g | Prot: 101.88g | Carbs: 170.29g.
Breakfast: Quaker Instant Oatmeal Grain, Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Chia Seed. Lunch: Sambal Goreng, Kremesan, Tahu Bakso, Daun Singkong, Mentimun (Kupas), Usus Ayam Goreng, Nasi Putih, Indofood Bumbu Racik Ayam Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Indofood Bumbu Racik Ayam Goreng, Daun Singkong, Tahu Goreng, Bakmi, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: KFC Chicken Breast Hot & Crispy, Chatime Matcha Tea Latte, Pepaya, Tahu Bakso, So Good Fish Nugget. more...
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Losing 2.6 kg a Week
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pgnbgtkrs's Weight History
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