Weigh In record (no journal entry) for 07 October 2022
|
47.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1469 kcal
|
Fat: 81.57g | Prot: 112.50g | Carbs: 69.02g.
Breakfast: 萬歲牌 無調味杏仁果, 萬歲牌 無調味核桃, 寶宏安柏 噴式植物鮮奶油, 水煮蛋, Hershey's 巧克力粉, Costco 肉桂粉, 咖啡, 亞尼克 原味生乳捲. Lunch: 雞蛋, 黄色燈籠椒, 黑咖啡, 高麗菜, 洋菇, 有皮雞肉（烘烤）, 雞胸肉. Snacks/Other: 全聯 牛奶糖慕斯杯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|