Weigh In record (no journal entry) for 07 October 2022
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55.1 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1364 kcal
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Fat: 46.86g | Prot: 73.55g | Carbs: 168.55g.
Breakfast: Nescafe Classic, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Pisang, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Urap, Bayam Dimasak (dari Segar), Kecambah, Wortel. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Tahu Kukus, Nasi Putih, Putih Telur, Telur Rebus. Snacks/Other: Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic, Garuda Kacang Telur, Pisang, Mangga, Sawo. more...
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Losing 0.2 kg a Week
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wiraswati's Weight History
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