Weigh In record (no journal entry) for 07 October 2022
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65.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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525 kcal
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Fat: 16.84g | Prot: 22.81g | Carbs: 72.52g.
Breakfast: 이마트 방울토마토. Lunch: 오뚜기 스낵면 (62g), 어묵볶음, 햇반 쌀밥 한 공기. Snacks/Other: 매일두유 매일두유 99.9 식물성 단백질. more...
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Losing 0.7 kg a Week
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