Weigh In record (no journal entry) for 07 October 2022
|
87.4 kg
Lost so far: 8.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1706 kcal
|
Fat: 73.29g | Prot: 52.45g | Carbs: 183.97g.
Breakfast: Risoles, Holland Bakery Lemper Ayam, Energen Energen Rasa Vanila. Lunch: Kartika Sari Pisang Bolen, Sambal Goreng, Solaria Cap Cay, Keripik Kentang, Udang Goreng, Nasi Putih. Dinner: Uleg Sambal Rawit, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Uduk. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fazrin Alfaris's Weight History
|