Weigh In record (no journal entry) for 07 October 2022
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1095 kcal
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Fat: 33.83g | Prot: 48.08g | Carbs: 147.82g.
Breakfast: Mentimun (dengan Kulit), Tomat Merah, Selada, Kewpie Mayonais Original, Telur Rebus, Yamazaki My Roti Gandum, ABC Saus Sambal. Lunch: Emping Melinjo, Daun Bawang, Tomat Merah, Kentang Goreng (Buatan) Rumah, Soto Daging, Sambal Goreng, Nasi Putih. Dinner: AMH Jahe Merah, Ubi Ungu Rebus. more...
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Losing 5.6 kg a Week
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amizahro_'s Weight History
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