Weigh In record (no journal entry) for 07 October 2022
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66.9 kg
Lost so far: 7.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1833 kcal
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Fat: 69.24g | Prot: 110.39g | Carbs: 70.18g.
Breakfast: 黑咖啡, 水煮蛋, 全聯 澳洲牛肩里肌火鍋肉片, 金針菇, 沙拉. Lunch: 蔬菜, 全聯 澳洲牛肩里肌火鍋肉片, 全聯 澳洲牛肩里肌火鍋肉片, 金針菇, 煎雞蛋, 爭鮮 毛豆仁, 青松農場 泰式涼拌青木瓜. Dinner: 八方雲集 菜肉大餛飩湯, 溫州大餛飩 菜肉大餛飩, 八方雲集 菜肉大餛飩湯, 水煮蛋. Snacks/Other: 萬歲牌 蜜汁腰果. more...
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Gaining 1.4 kg a Week
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Elisha_Lin's Weight History
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