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semangat teruss bestie
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102.1 kg
Lost so far: 3.4 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1425 kcal
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Fat: 63.11g | Prot: 70.58g | Carbs: 152.95g.
Breakfast: Energen Energen Kurma. Lunch: Kerupuk Makanan Ringan, Gado Gado. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Selada, Mentimun (Kupas), Nasi Putih. Snacks/Other: Melon. more...
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Losing 2.8 kg a Week
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hellomada's Weight History
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