Weigh In record (no journal entry) for 07 October 2022
|
64.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1917 kcal
|
Fat: 83.33g | Prot: 89.24g | Carbs: 173.39g.
Breakfast: 防彈咖啡. Lunch: 7-11 蒜香黑胡椒雞胸肉, 7-11 大冰拿, 水煮蛋. Dinner: 7-11 大冰拿, 龍鳳 糯米腸, 義美 銀絲卷, 鹽酥雞. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dd0929075781's Weight History
|