Weigh In record (no journal entry) for 07 October 2022
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89 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1469 kcal
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Fat: 69.59g | Prot: 79.16g | Carbs: 135.98g.
Breakfast: Sosis Daging Sapi, Alfamart Daun Pepaya, Alfamart Telur Ayam Kampung, Haverjoy Havermout Instant. Lunch: Bakwan, Dadar Gulung. Dinner: KFC Dada Ayam, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Tahu Isi, Kue Cucur, Roma Malkist Crackers (2). more...
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Losing 0.7 kg a Week
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Santi_mbul's Weight History
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