Weigh In record (no journal entry) for 06 October 2022
|
78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
2559 kcal
|
Fat: 69.46g | Prot: 192.33g | Carbs: 289.29g.
Breakfast: Integralmedica Carnibol, Ovo Mal Cozido, Hortifruti Banana Prata Crua. Lunch: Integralmedica Carnibol, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Integralmedica Carnibol, Hortifruti Banana Prata Crua. Dinner: Kibon Sorvete Napolitano, Garoto Bombom Serenata de Amor, Garoto Baton Ao Leite, Garoto Opereta Creme, Garoto Alô Doçura, Garoto Baton Ao Leite, Garoto Baton Creme, Garoto Bombom Paçoca, Garoto Bombom Crocante, Hortifruti Banana Prata Crua, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. more...
|
|
924 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tgrilolima's Weight History
|