DeadCatCorpse's Journal, 07 Oct 22

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Weigh In record (no journal entry) for 07 October 2022

52.5 kg Lost so far: 10.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2022:

450 kcal

Fat: 4.09g | Prot: 11.58g | Carbs: 88.78g. Breakfast: Кофе (Растворимый). Lunch: Рис Вареный, Огурец (без Кожуры), Ого Отруби Ржаные, Knorr Чашка Супа Сырный с Сухариками. Dinner: Red Bull без Сахара , Виноград. more...

1632 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 13 hours and 56 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 1.4 kg a Week

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DeadCatCorpse's Journal, 07 Oct 22

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DeadCatCorpse's Weight History