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DeadCatCorpse
Journal
07 Oct 22
DeadCatCorpse's Journal, 07 Oct 22
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Weigh In record (no journal entry) for 07 October 2022
52.5 kg
Lost so far:
10.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2022:
450 kcal
Fat: 4.09g | Prot: 11.58g | Carbs: 88.78g.
Breakfast:
Кофе (Растворимый).
Lunch:
Рис Вареный, Огурец (без Кожуры), Ого Отруби Ржаные, Knorr Чашка Супа Сырный с Сухариками.
Dinner:
Red Bull без Сахара , Виноград.
more...
1632 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 13 hours and 56 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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DeadCatCorpse's Weight History
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