Weigh In record (no journal entry) for 07 October 2022
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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393 kcal
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Fat: 23.88g | Prot: 28.57g | Carbs: 14.12g.
Breakfast: Maestro Thousand Island Salad Dressing, Dada Ayam, Telur, Selada Daun Hijau. Lunch: Tahu, Bakso Daging Sapi. more...
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Losing 0.1 kg a Week
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ayudasih's Weight History
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