Weigh In record (no journal entry) for 07 October 2022
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1212 kcal
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Fat: 25.13g | Prot: 103.24g | Carbs: 148.46g.
Breakfast: Tropicana Slim Sweetener Diabtx, Kepala Djenggot Teh Hijau, Haverjoy Havermix Instant Oats & Choco Chips, L-Men Platinum. Lunch: Tempe, Tahu, Nasi Putih, Ikan Dori. Dinner: Nanas, L-Men Platinum, Greenfields Skimmed Milk (250ml). Snacks/Other: Kalbe Hydro Coco Original. more...
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Gaining 0.9 kg a Week
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anthonyferbianto96's Weight History
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