Weigh In record (no journal entry) for 06 October 2022
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58 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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544 kcal
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Fat: 19.98g | Prot: 18.91g | Carbs: 77.31g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Tempe Goreng Tepung, Telur Rebus, Gado Gado. Dinner: Tumis Kangkung, Tahu Goreng, Nasi Putih. Snacks/Other: Mangga, Jus Wortel, Jus Tomat, Kerupuk Udang, Buah Anggur, Yakult Yakult. more...
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Losing 0.5 kg a Week
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_sniftyy's Weight History
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