Weigh In record (no journal entry) for 07 October 2022
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1046 kcal
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Fat: 31.22g | Prot: 59.81g | Carbs: 134.07g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tempe Orek, Ikan Tongkol Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Milna Biskuit Bayi. more...
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Losing 0.0 kg a Week
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Winnyrohandi's Weight History
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