|
57.4KG
29.3體脂
|
57.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
2238 kcal
|
Fat: 76.53g | Prot: 100.44g | Carbs: 190.51g.
Breakfast: 義美 漢堡麵包, 本味誠現 牛奶餅, 7-11 美式咖啡, 煎雞蛋, 米森 有機黑糖老薑茶, 克寧 100%天然純淨即溶奶粉. Lunch: 得意的一天 肉鬆, 橘平屋 韓式海苔, 白切雞. Dinner: 7-11 熱巧克力可可歐蕾, 早安美芝城 起士蛋餅. Snacks/Other: Wasuka 牛奶威化捲, 義美 雙果仁煎餅, 乖乖 軟糖. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkkkellyyyy's Weight History
|