Weigh In record (no journal entry) for 06 October 2022
|
53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
360 kcal
|
Fat: 19.99g | Prot: 15.41g | Carbs: 32.45g.
Breakfast: Kirkland 冷壓初榨椰子油, 香蕉, 奇亞籽, 稻屋 有機發芽無加糖黑豆漿. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoveGaGa's Weight History
|